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the Unwinding Toolbox (Free)

I made you something special. It’s called the Unwinding Toolbox. It’s an all FREE collection of 5+ days of practices, such as Yoga Nidra, breathing practices, energy clearing, full body relaxation + self-soothing massage, journal prompts, musical medicine, essential oils you can implement, and more! You can register to receive the Welcome + Preparation video …

Leave it on the Mat

When ideas drop in with absolute clarity and like they just have to be, you listen 🌟👇🏼 Leave it on the Mat – 10 week series // Thursdays 18:00-19:30PM at Wake-Up Yoga Introducing a new weekly Embodiment class (notice I didn’t say Yoga), to support you in… Leaving it ALL on the Mat! Unlike my …