✨ If you ever wondered what would happen when you pair an Aroma Yin & Restore class with a Yoga Nidra & Sharing Circle class, sprinkle in extra time for Expressive Writing/journaling, meditation, self-myofascial release and healing touch, the energy of the current season (and elements and organs of action during these times) and the …
Hi friends! I hope you find yourselves well during these times. I am excited to share that we’ll be able to gather in the sudio again, and can’t wait to see you in class to connect and unwind together. As of mid-July, you’re able to join me in the studio twice a week at Wake-Up …
I made you something special. It’s called the Unwinding Toolbox. It’s an all FREE collection of 5+ days of practices, such as Yoga Nidra, breathing practices, energy clearing, full body relaxation + self-soothing massage, journal prompts, musical medicine, essential oils you can implement, and more! You can register to receive the Welcome + Preparation video …
Yoga Nidra & Circle – Mondays – 20:30-21:30 Looking for a really chiiiill way to start your week? From the 14th of September onward, I start teaching a new class at Alchemy Kollectiv! From 20:30-21:30 PM, I will take you on a journey as relaxing as a slow walk in the dunes #bedtimestories What is …
When ideas drop in with absolute clarity and like they just have to be, you listen 🌟👇🏼 Leave it on the Mat – 10 week series // Thursdays 18:00-19:30PM at Wake-Up Yoga Introducing a new weekly Embodiment class (notice I didn’t say Yoga), to support you in… Leaving it ALL on the Mat! Unlike my …