Hi friends! I hope you find yourselves well during these times. I am excited to share that we’ll be able to gather in the sudio again, and can’t wait to see you in class to connect and unwind together.
As of mid-July, you’re able to join me in the studio twice a week at Wake-Up Yoga for:
Aroma Yin & Restore – Monday – 18:00-19:30
This is your weekly mini-retreat to kick off your week centered + committed to your Self Care. We will take time to come into our breath, explore different meditation techniques, move through longer-held and supported postures, to find space and ease within our physical and emotional body.
If possible, bring some clean towels/blankets, blocks and a strap to use during this class. We’ll explore how you can make yourself as comfortable as possible using the props available as well as the earth beneath and the walls around us.
Aroma Nidra & Circle – Thursday – 19:00-20:30
Consider this your weekly self-care and community connection session, a combination of a circle check-in, gentle movement to unwind and shake off any tension and drop into mindful awareness, followed by a sweet Yoga Nidra practice for optimal relaxation. Allow yourself to be guided by the sound of my voice, to be held energetically, and to be seen by those who are present. Be welcome to bring your journal, as we may explore some journal exercises as part of this class from time to time.
There are 7 spots total available for each class, pre-registration is required. You can use the below booking tool to easily reserve your spot. Select spots are available through OneFit as well, to support all who wish to attend.
Please arrive on time, 10 minutes prior to class starts is perfect. Doors will close on time!
Wake up Yoga
Piet Heinstraat 98
2518 CL Den Haag (Google Maps)
10 Class Card at the special Summer Special price of €111 – (available until September 15th, valid for 4 months – This card can be used to join any of my classes at Wake-Up Yoga, and you can also use 4 classes to participate in a New Moon Sessions workshop).
or Book a single class for €15 first.
Good to know:
As part of the 10 Class Pass, you will also receive a collection of recorded Yoga Nidra practices to enjoy in-between classes, while away on holiday, or if you can’t make it to class for different reasons.
In case the government decides to put stricter regulations in place again, the above classes will move online and you’ll be able to enjoy them in that way. In case of another lock-down I will add additional online classes to cater to your needs and preferred day/time slots 🙂
Support & Be Supported
Your investment means YOU get to experience a sense of structure and calm in your days, and supports me as a self-employed yoga teacher with the financial safety + stability to show up as I know I am called to do during these times.
Please reach out if you want to join & finances are hard, as well in case you wish to pay extra to support someone experiencing (financial) difficulties. You’re welcome to register to support me in having a livelihood even if you choose not to participate or wish to gift a spot to someone who can benefit (please let me know upfront, if this is the case!)
Register for your classes by using the booking system below:
Hi, I’m Saar – a Certified Nutritional Practitioner. Yin + Restorative Yoga Teacher. Essential Oil Educator. Intuitive Living Coach. Reiki and AromaTouch Practitioner.
I love sharing yogic + embodiment practices, essential oils, giggles and healing touch. When I asked myself what the world is in need of right now, community connection and a safe(r) space to gather & breathe was the first thing that came to mind. Please be welcome, I look forward to connect + share with you!
Find all updates on Instagram @saargrolleman
Connect with me via info@saargrolleman
or WhatsApp me in case you need support