Welcome! It seems that you are looking to connect with your Self, Move Within, and Find Your Calm within the (at times) loud and crazy place our world can be. You have come to the right place!
For all our treatments we take Covid Safety Measurements into account, have a read through them here before booking.
Hi, I'm Saar!
I started Find a Home Within several years ago, after the idea of this movement was born through my own journey of navigating depression and anxiety, an eating disorder, body image issues, burnout and finding my way back to the essence of all that I am and wishing to bring ease, understanding and support to those of you who are on their own journey back to themselves.
My journey started in my early teens, and brought me to several continents around the world to seek – and find – answers and tools to support self-healing, as well as inspiration and passion to share these tools and solutions to awaken this process in others. Embodiment and Mindfulness have played a big role in my recovery, and continue to be vital parts in navigating the busyness that comes with living in Western Society.
I am trained as a Certified Nutritional Practitioner, Yin Fascial + Restorative Yoga Teacher, and Reiki, Access Consciousness Bars® and AromaTouch Technique® Practitioner. My global studies inform and shape my offers and teachings, as does being a keen student of life. I am currently further developing myself in the areas of Somatics, Biomechanics, Yoga Nidra and bold belly laughter (that one’s a life-long study!) .
Aroma Touch
Technique®
Press reset
Enjoy this very gentle application of different therapeutic grade essential oils focusing on bringing the nervous system back to its natural balance through a focus on energy lines and reflexology points.
Therapeutic application
8 different oils, diluted with a carrier oil, are applied from the crown of your head, along your back, and to the soles of your feet. The entire body can relax throughout receiving this treatment, supporting and stimulating your self-healing abilities. AromaTouch® is suggested in cases of pain/inflammation, tension/stress, reduced immunity and fatigue, among other symptoms of discomfort.
Enter an aromatic sphere of relaxation
AromaTouch Technique®
€70.00 per 60 minutes
I received an AromaTouch massage on a nice sunny Saturday afternoon. Drip, drip the oils went onto my back… after a few gentle strokes, I ended up in a forest. Somehow I felt like I was in nature, very calm and peaceful. When Saar woke me up from my magical dream-land, I held on to that feeling for the rest of the day. Definitely will book in a session again!
Katalin
5/5
Access
Bars®
Sessions
Access Bars®?
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!
What does it feel like?
Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine the after-effects of a great massage or a refreshing walk in nature.
At worst, that’s all you’ll feel!
At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life.
Find Clarity
Studies have shown that an Access Bars® session influences the functioning of our brains; during a Bars® session our brainwaves move into a Theta state, which is the state of deep relaxation we move into just before we fall asleep (Delta). Being in this states allows behavioural patterns and childhood perspectives to surface and be released, and a greater state of presence, allowance, and openness to arise. Limiting thoughts, beliefs and feelings can be lifted, including fears about money, blocks to creativity, difficulty receiving, residual grief, or any other habits that no longer work for you.
Release Patterns
Each Access Bars® session can release limitations in the area of your life that corresponds with the specific bar being touched. This is an incredibly nurturing and relaxing process, undoing limitations in all aspects of your life that you are willing to change and turning off your ‘autopilot responses’. You’ll feel more present, clear-minded and open to receive all that supports you.
Receive With Ease
The more you get your bars run, the more you begin to perceive how much effort it actually takes to function from thoughts, feelings and emotions. You also start to perceive the possibility of functioning from perceiving, knowing, being and receiving.
For most people, getting their bars run is the first time that they
actually allow themselves to receive without obligation and
consideration.
Jokingly called a ‘bullshit vacuum for the mind’, these sessions leave you feeling calm, clear and refreshed!
Access Bars®
€80.00 per 90 minutes
Don't just take my word for it
"I had a very relaxing session with Saar. During the treatment I felt lots of flowing sensations in my body. It was a very comfortable experience with Saar, there were moments of silence and times when we were talking away.
It felt like a lot of space was made, space for new things.
It felt like a lot of space was made, space for new things.
~Steffi
"I have had a few different experiences with Saar, mostly with yoga. However, I recently did an Access Bars session with her to channel my energy and get some clarity.
I did not have any experience with the method, so Saar explained the process very clearly and I felt very comfortable immediately. After the session, I did not expect much, but the result was really powerful.
I faced some challenges even on the same day and I was able to breathe and go with the flow. The 2 days after I was feeling drained, but in an active way of sorting things that do not please me in my work and personal life.
I stopped being languished and passive.
Overall, I highly recommend this session with Saar, she is a kind person with magical healing power."
~Violetta
FAQ
Most frequent questions and answers
Please wear (loose-fit) clothes that are comfortable to you and remove your watch, glasses and hair ties.
During an Access Bars® session you will rest fully clothed on the massage table and I will cover you with a blanket or large beach towel, as your body temperature will start to drop when you begin to relax.
During an AromaTouch Technique® session your upper body and feet will be bare, I will cover any body part that I am not currently working on with sheets and blankets, to make sure you remain warm and comfortable. For this treatment you will be resting on the massage table with your belly down. Please make sure your hair is dry for this session (unless it’s just rained, of course!) – no leave-in conditioner, as we don’t want to be massaging that into your back instead of the beautiful essential oils! (It’s happened…haha!)
Please avoid wearing scents/perfumes.
If you fall asleep, you probably needed it! People frequently fall asleep or doze off during sessions, once they allow themselves to truly let go and receive the gift of being taken care of.
Even if you don’t fully fall asleep during an AromaTouch Technique® session, you’ll still find yourself to feel a bit out of sorts as you’ve been laying with your face down for an extended period of time. This is why it is important to very slowly come back up – I usually ask you to roll onto your side and take some time to get accustomed to the space around you, before getting back up. I will then make you a cup of tea to sip on whilst you get dressed again, and you can enjoy a moment of calm and integration on the lovely couch before you move back into your day again!
During an Access Bars® session it is also perfectly normal and okay to fall asleep. You will notice that no session is the same, some times you may find yourself quiet and in deep rest, and another time you may find that you want to chat up a storm? This is equally great (and often interesting for me, as you’ll usually bring up topics relating to the points that I am touching!)
You will get the full benefit either way.
After an Access Bars® session you may also feel slower, relaxed, and in need of a pause to gather yourself. I will make sure that you have time to come back to the present and can enjoy a drink and a chat about your experience if you’d so like, before we part ways again.
I sure can provide another carrier oil. I use a fractionated coconut oil which absorbs into your skin really fast and is ideal for these sessions, but other carriers can work as well. If you find coconut oil too drying or are allergic, please let me know beforehand and I can use Jojoba or Sweet Almond oil. In case you have a very specific request, or have an unscented and natural carrier oil that you find is really great for your skin type, you can also bring along your own!
Please let me know while booking if you are sensitive or allergic to anything. In case I am using an essential oil during your AromaTouch Technique® session which may cause issues, I will simply leave it out. You will still have a beautiful and wholesome experience!
I currently offer a Summer Sessions Bundle which gives you a discount on enjoying one AromaTouch Technique® and one Access Bars® session. This bundle can be purchased until August 6th, 2021 and the sessions need to be used by September 10th, 2021. You can book these sessions on a separate day, or enjoy them back to back, creating a mini-retreat in the city for yourself!
Yes, especially for the AromaTouch® sessions it is wise to carve out time after your session to take rest – or book a session later in the evening and go to bed after. I recommend to take at least 30 minutes of rest after your session, and then go for a short walk later in the day. It is also important to keep yourself hydrated. In case you’re noticing stronger detox symptoms, it can help to take an epsom salt bath.
The Access Bars® sessions can make you feel tired, or energized, this will differ from person to person and from session to session. When you are releasing a lot of old beliefs and assumptions, and have resistance to letting go of these on some level, you may experience low energy. It helps to ask yourself what feels spacious, or how you’d like to be feeling, so that the energy can move to support you.
I sure can!
Unfortunately there is no elevator available and there are two stairs to climb to get to the massage space. I wish this were different too.
I am able to provide Access Bars® sessions on location, as a massage table is not required for this. You can reach out to me if this is of interest to you.
Great. Please shoot me an email over at info@saargrolleman.com so that I can be of help – and potentially can add your question to this section!
Services
AromaTouch Technique®
a 60-minute aromatic retreat-ment for €70 - includes
Access
Bars®
a 90-minute relaxation experience for €80
Online Yoga and Other Adventures
Coming Soon