Access Bars® are 32 points on your head that, when gently touched, effortlessly and easily release anything that stops you from feeling joy and ease in your life.
Access Bars® can feel like the delete button on your computer’s cluttered hard drive is being pressed, but in this case, that computer is your brain! Negative thought patterns, stubborn beliefs, or that endless mental chatter keeping you up at night, can be released and make space for the calm you’ve been seeking.
Each Access Bars® session can release limitations in the area of your life that corresponds with the specific bar being touched. This is an incredibly nurturing and relaxing process, undoing limitations in all aspects of your life that you are willing to change and turning off your ‘autopilot responses’. You’ll feel more present, clear-minded and open to receive all that supports you.
Every Bars session is different. The worst that can happen after a Bars session is that you feel as relaxed as if you just had a great massage. The best that can happen is that your awareness shifts and your whole life changes.
About Your Session
A session takes around 90 minutes, of which roughly 75 will be consumed by the time you lay on the massage table to receive the treatment.
I also allot some time before and after your session, to discuss your individual needs, support you in getting comfortable, and to help you ground back into your day afterwards.
During the session you will lay on your back – fully clothed – on the massage table, covered by a super soft towel or blanket to keep you comfy and warm. Your head will rest on a soft pillow. Your arms can rest alongside your body, or your hands can rest on the front of your body – as long as your arms aren’t crossed and your hands aren’t touching, as this will stop the energy from flowing freely. (Don’t worry, I’ll keep an eye out for this!)
Some people see colours or have memories pop up, others sense a lot of energy (tingling sensations, warmth, or flowy motions) moving through (parts of) their body, and others don’t really feel all that much. There is no wrong or right when it comes to having your Bars run.
Our bodies like to be touched, especially when this happens without any value judgement. This can be incredibly healing. When your body is being touched without judgement, it can release, find ease, and the space for change to occur opens up. The less you’ll expect to happen, the bigger changes you may experience.
Benefits of Your Session
Among the most commonly reported effects are:
- an increased sense of peace and ease
- being less reactive to situations which might have upset you in the past
- more restful and deep sleep
- feeling that whatever was upsetting before the session doesn’t matter anymore
- thinking in terms of solutions instead of problems
- experiencing more space in your day-to-day life and being able to manage your time better
- increased presence and concentration
- the release of old patterns
- noticing new opportunities coming your way
- a reduction in burn-out symptoms
- less projection of the past into the present and future
- an increase in creativity and ability to make decisions
- a closer connection to yourself and others, less ‘drama’ in your relationships
After Your Session
Every session will be experienced differently.
You can feel energized and spacious, or perhaps you feel floaty and relaxed. You may experience some tiredness, as you are releasing years (or lifetimes!) of old stuff! It is possible to experience a headache after your sessions, which can occur when one/some of your Bars automatically start running again. If this happens, you can press down firmly on any spot on your head that hurts or feels warm, and the feeling will stop.
How long does the effect of a Bars session last?
Once you have your Bars done, the Bars “run” or continue to release stuck energy forever. Every time you have it done after that, the effect becomes more dynamic. The most dramatic effects tend to be noticed within 3-4 weeks of the session.
Frequency of Sessions
The frequency and amount of sessions is entirely up to you. Access Consciousness and the Bars are all about choice, you don’t have to do anything in any specific way.
Some people have great experiences after just one session, and don’t feel called to repeat it again.
Others wonder if they could have their Bars run every single day!? 🙂
Most people like to have their Bars run frequently, from once a week to once a month – or whenever they feel stressed, cranky, or out of balance within their life. After experiencing any kind of major shock, a traumatic event or energetic shift of any kind, receiving a Bars session is also a good idea.
Trust that your body knows what it needs and check in with it: what feels good and spacious?
Does a single session suffice? Would you like to explore the effects of a weekly session for the next month? Does a monthly maintenance session feel like the best self-care practice you can think of? We can discuss this during or after your session, and I am happy to offer you a bundle price if it turns out that you’d like more frequent sessions.
Location + Booking
Sessions take place at Flolab at Koediefstraat 5 (google maps) in The Hague. Flolab is a wellness-first shared office space with a lovely healing room where I offer my sessions. You can ring the bell downstairs and I will come find you at the entrance.
Spots are available on:
- Saturday morning/early afternoon
- Sunday mid-morning through late afternoon
- Wednesday Evening
- By individual appointment
- have a look at the calendar for availability or message me to request a time and date that works for you.
Cancellation Policy + Fees
Cancellation Policy and Fees
Your session times are reserved exclusively for you. I really value your business and ask that you respect my scheduling policies.
Should you need to reschedule, please notify me at least 24 hours in advance and I’d be happy to find a new time that works for us both.
A Whatsapp message is best!
Any cancellations with less than 24 hours of notice or missed appointments without giving any prior notification will be charged in full for the scheduled session and thus can’t be rebooked at no cost. Much like when you make an appointment with your dentist, you’ll receive a bill whether you show up or not.
I recognize both your time as well as my time is valuable – which is why this policy is in effect.
When an appointment is missed, another client who could have benefitted from that slot misses out on their option to relax and restore.
Outside of that, I will also have travelled to the location, booked and prepared the Healing Room and my energetic state for you, which obliges me to charge your session in full when you can’t make it.→ As case numbers are high in the Netherlands right now and you may get in touch with someone who’s received a positive test, causing you to self-isolate and cancelling your appointment, I will adapt the cancellation policy and meet you halfway when you need to self-isolate. Instead of losing your session, you will pay 50% of the session when re-booking.
Book Your First Session Now
Can’t find a day/time that works with your schedule? Feel free to reach out – pending my availability and the availability of the space, there’s always options!